What Is The Best Diet For Weight Loss?

Internet searches for the "best diet for weight loss" can produce 139 million, 500 thousand results. With all of these options, it can be hard to determine which plan is best for you. The good news is that there are many healthy, sustainable diets out there, so the "best" one will actually vary person to person depending on your specific needs.

How To Pick the Best Diet For You?

The first step is finding the best diet for you is knowing about the top few diets, so that you are selecting only from good, sensible diets. We suggest picking the one that sounds best, and trying it out for at least a couple of weeks to see if it is a good fit. If not, you can simply come back and pick out another one to try until you find the now that works best!

What Is The Mediterranean Diet?

While a Mediterranean diet isn't designed for dramatic weight loss, it does promote improved health and weight loss over time. It's also associated with a high level of longevity, the preservation of cognitive functions, and has even been linked to a reduced risk of dementia and diabetes.

While not a short-term diet, the Mediterranean diet is a sustainable way to lose weight for life and as such is a good choice for those looking for a long-term solution to their weight-loss problems. And it's also very low in saturated fat and calories. Plus, it's not restrictive!

What Is The Keto Diet?

A ketogenic diet has many potential benefits, and is a very popular option for weight loss. Keto is a high-fat, medium-protein diet, that typically requires eating a lot of healthy fats such as avocados, grass fed butter and coconut oil, so it may not be the best diet for you depending on your specific tastes and nutritional needs.

Some of the most noticeable things that are lacking from the Keto diet are unprocessed grains, beans, and high fiber foods like fresh vegetables and fruits. These foods are very healthy, which is why many dietitians recommend against Keto. That said, it is possible to eat a bit of high fiber vegetables and low-sugar fruits such as berries while on keto so long as you are mindful of your overall carb intake. It is also interesting to note that many studies have found keto to be beneficial for a host of health conditions.

What Is The Flexitarian Diet?

As we said - the best diet for weight loss is different for everyone. Some people will lose weight on a strict vegan diet, while others will lose their weight on a more general diet. There are many variations of vegan diets, so if you are interested in good this route then it's important to choose one that works best for you. There are countless options out there, but you should not limit yourself to just one.

You can use a combination of vegan and flexitarian diets to achieve a healthy lifestyle. The flexitarian diet is a semi-vegetarian diet, centered mainly on plant-based foods, but with the occasional inclusion of meat, poultry and/or seafood. While this diet has no structured food list the main components are fruits, vegetables, whole grains, and legumes. Its emphasis on plant-based foods makes it a popular option for many people. It is worth noting, however that vegan/vegetarian diets are often ineffective for weight loss as they are typically high in carbohydrates and calories in general.

What Is The DASH Diet?

The DASH diet is another one of the most popular and most widely recommended diets for weight loss. This program focuses on reducing blood sugar levels and lowering blood pressure. One of the most important aspects of this diet is to stay away from foods that are high in sodium, which can increase your risk of heart disease.

The DASH diet is often thought of as a flexitarian diet as it focuses on a vegan foods, but there are some differences. For example, the DASH diet incorporates a recommendation for exercise. Its flexitarian component makes it easy to adopt and many folks enjoy the emphasis fruits, vegetables, and whole grains. The flexitarian diet is also highly recommended by doctors and medical professionals.